Anti-inflammatory drugs known as steroids are widely prescribed by doctors, it is of no doubt that these drugs can be greatly beneficial to the body. However, steroids have damaging side effects to the body which include severe headaches, nausea, acne, weight gain and insomnia. The use of steroids is to ward of infections and inflammations but taking it for a long period of time destroys the natural steroids in the body. Steroids have the ability of hiding symptoms of diseases until it has caused great damage to the body. Shortly called steroids are used to cure diseases that affect the bones and joints.
There are several natural alternatives to steroids which have no known side effects. Turmeric is a natural alternative, containing a content called curcumin. It is recommended to be taken on an empty stomach, thirty minutes before meals or two hours after meals. People on blood thing medications such as aspirin are not to take this supplement. This is because the substance in turmeric increases the blood thinning effects to a dangerously high level according to scientific research.
Creatine is a well-known natural options to building the body muscles and joints to steroids. It’s a naturally occurring substance found in protein foods like meat and fish. People normally refer to it as a muscle building supplement.
It has numerous scientifically proven benefits such as people who use creatine showed nearly three times as much growth in muscle fibers and doubled overall body mass than those who didn’t use creatine. Ginger has two components namely gingerol and zingerole which also holds the ability to block inflammatory responses, a diet containing lots of vegetables, fruits along with sea food can be considered as another natural alternative. Studies also shows no side effects of the usage of creatine.
Several oils can help too, these oils can eliminate pain from the body. Marjoram contains sedative properties that help in easing muscle pains as well as migrains. Health studies have shown that chemomile boost health in various ways as well as increasing joints strengths. Apart from the usage of supplements like turmuric, ginger, creatine, chemomile, there are other ways you could build your muscles. According to research, learning about the different muscle groups in your body makes it easier for you to gym or build your body. Your diet can include foods like, eggs, peanuts, tuna, salmon, Greek yogurt and chickpeas. The reason people prefer to use other alternatives to steroids is that it is likely to increase cardiac complications.